Despite yoga being physical movement, Angela believes that yoga is more of a mental practice. It’s about challenging yourself to let go of irrelevant thoughts, releasing judgement of yourself & others, becoming in sync with your breath, practicing self love and decompressing. Often we get so caught up in our daily lives and in our head, we forget to be present and live in the moment. As a new mom this is something she is personally working daily on.
After experiencing the benefits of forming a practice her new found love for yoga lead her to enroll in Yoga Sculpt Teacher Training at Corepower Yoga in 2014 and also completed her 200RYT in Power Yoga in 2015.
Often a person with tight or sore muscles, Angela is a strong believer that Yoga is not for the flexible, it’s for the willing. Angela encourages you to listen to your body and honor that asana practice looks differently in every-body which is one of the great things about yoga! Through her desire to help others she is dedicated to motivate, inspire and challenge you to work to your capacity.