Tips to Keep Your Healthy New Year’s Resolutions!

Tips to Keep Your Healthy New Year’s Resolutions!

by Katie, January 11, 2016

Happy 2016! It’s the time of year that everyone sets resolutions. Whether it’s to lose weight, save more money, and be kinder… everyone has a lofty goal starting on New Year’s Day.   Now I do think setting resolutions is a great practice; it’s a time-honored tradition to reflect on our … Continue reading

Filled under : Diet , Events , General Fitness , Uncategorized
Staying Fit on Vacation

Staying Fit on Vacation

by Katie, December 15, 2015

Hello Studio U Fans, this is Barre Instructor Katy!  I just returned from an amazing trip to California with my husband Bryan.  We had been talking about taking this vacation for years now; we flew into San Diego and drove the coast to San Francisco.  A wedding in San Francisco … Continue reading

Filled under : General Fitness
Don’t let your fitness suffer this holiday season!

Don’t let your fitness suffer this holiday season!

by Katie, December 4, 2015

Do you have an annual Thanksgiving fitness routine, or is there something you like to do before the big meal?  We asked our Studio U team what they do to stay fit or what they would recommend, and we wanted to share them with you! Katy (Barre Instructor) – My … Continue reading

Filled under : General Fitness
Tagged on : holidays
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