What is Barre?

What is Barre?

by Katie, April 25, 2017

by: Rachel Primé Shown Wearing: Paridaez Bird of Paradise Top This is not your grandmother’s Saturday morning aerobics class. Don’t be fooled by the light weights and low-impact isometric movements, this is a challenging full body workout. Your muscles will shake and you will most certainly see results if you … Continue reading

Filled under : Uncategorized
The Many Values of a Fitness Studio Membership

The Many Values of a Fitness Studio Membership

by Katie, November 17, 2016

Are you considering a membership at Studio U?  Maybe you have one and are considering other options, or wondering if the monthly expense is worth it?  Time and money can be precious commodities in this hectic, pricey world of 2016.  But your health – physical, mental, emotional, and social – … Continue reading

Filled under : General Fitness , Uncategorized
We are Hiring!

We are Hiring!

by Katie, November 8, 2016

Interested in working at the U?  Send a resume toKatie@studiouboston.com if you are interested in joining our team! Boot Camp, Pilates, Barre, Mixxed Fit/ Hip Hop Dance Instructors and Yoga Sculpt Instructors We are in need of some amazing instructors for both locations! Both permanent and subbing positions available.  Must be certified and 6 … Continue reading

Through Thick and Thin

Through Thick and Thin

by Katie, August 2, 2016

I’ve wanted to write about this topic for a while, but struggled with what I would say, how I would say it, and how people would perceive it.  I recently finish up a weekend with Gabrielle Bernstein at Kripalu, called Breaking Through Blocks (highly recommend) and decided that the time … Continue reading

Filled under : Diet , General Fitness
Response: 22 Comments
Cross Training to Reach Your Fitness Goals

Cross Training to Reach Your Fitness Goals

by aylon, January 22, 2016

Hey Friends! The start of the New Year is a great incentive to kickstart your health and fitness with some new goals. Whether you’re looking to sweat it out in the gym, fitness classes, at home, or outside; it’s important to form well rounded habits, incorporating all aspects of fitness. … Continue reading

Filled under : General Fitness
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